ARCH PAIN

Arch pain is a common foot condition that can feel like a dull ache or a sharp pain under the long arch of the foot. It can affect anyone, from active individuals to people who spend long hours on their feet.

While there are several possible causes, the most common is flat feet or over-pronation — when the arches collapse inward. Arch pain can also develop from strained soft tissues in the foot or from joint issues such as arthritis.

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Common Causes of Arch Pain

Arch pain may result from one or more underlying conditions, including:

• Plantar fasciitis – inflammation of the tissue that supports the arch

• Tarsal tunnel syndrome – compression of a nerve near the inside of the ankle

• Foot strain from flat or pronated feet

• Osteoarthritis in the midfoot joints​

 

Managing and Treating Arch Pain

The good news is that most cases of arch pain can be successfully treated with the right care and footwear.

Simple steps that can help include:

• Avoiding high heels and unsupportive footwear

• Wearing shoes with good arch and heel support

• Choosing soft leather uppers, shock-absorbing soles, and removable insoles for comfort

• Maintaining a healthy weight to reduce strain on your feet

 

If your arch pain is related to flat feet or over-pronation, custom orthotics can provide excellent relief. Orthotics with proper arch support and a medial heel post help correct alignment, support the arch, and reduce pain.

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When to See a Podiatrist

If your arch pain persists or affects your mobility, it’s important to have it assessed by a podiatrist. A professional assessment can identify the underlying cause and provide a tailored treatment plan — from footwear advice and stretching exercises to custom orthotics.

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At Coastal Health Podiatry, our experienced team can help you find lasting relief and get back to comfortable, pain-free movement.

 

Book an appointment today and take the first step towards healthier feet.