Ageing is a fact of life. After your feet have carried you millions of kilometers through your life, they can eventually wear down. But there are ways to keep your feet healthy as you age – through proper maintenance, care and regular check-ups.

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How Ageing Affects Your Feet

As we age, the natural padding in our heels and the balls of our feet begins to thin. The skin also loses elasticity, becoming drier and more fragile. These changes can make your feet more vulnerable to discomfort and injury.

Common age-related foot issues include:

• Loss of cushioning and soft tissue support

• Bunions, arthritis, and other bone changes

• Thickened or brittle nails

• Increased risk of infections or ingrown toenails

• Foot pain and balance problems, which can raise the risk of fall

 

Keeping Your Feet Healthy

Most foot problems that develop with age can be managed — and often improved — with good care habits and regular podiatry visits.

 

Here are some simple ways to maintain healthy feet:

• Schedule regular check-ups with your podiatrist

• Wear supportive shoes with cushioning and a good fit

• Use cushioned insoles to reduce pressure on joints

• Maintain a healthy weight to reduce strain on your feet

 

If trimming your toenails becomes difficult due to eyesight or mobility issues, ask a family member to help or see a podiatrist for professional care.

 

When to See a Podiatrist

Your feet can reveal important clues about your overall health.
See a podiatrist if you notice:

• Dry, cracked, or flaky skin

• Thick or brittle toenails

• Burning, tingling, or numbness

• Coldness, discolouration, or swelling

Regular podiatry visits are especially important if you have diabetes or difficulty caring for your feet yourself. Early treatment helps prevent small issues from becoming serious problems.

 

Stay Active, Stay Independent

Healthy feet are key to staying mobile and independent as you age.

 

Our experienced podiatrists are here to help you stay comfortable, active, and confident on your feet. Book an appointment today to give your feet the care they deserve.